Session 3: Advancing Your Practice
Join us at Aspire Physical Therapy for the third class in our transformative Pelvic Floor Yoga series. We are excited to build upon the progress made in Sessions 1 and 2, focusing on advancing your skills and deepening your connection to your pelvic health. This session will refine core engagement, enhance mobility, and introduce more dynamic movements to further support strength and balance.
Led by our experienced pelvic health practitioner, this class incorporates advanced breathing techniques, guided movements, and tailored modifications to suit your unique needs and abilities.
With a small group size (max 5 participants), you’ll continue to benefit from personalized attention in a supportive and welcoming environment. Whether you’re working toward greater pelvic health, improving postpartum recovery, or seeking to fully integrate mind, body, and breath, this session will empower you to reach your goals.
We can’t wait to see you back on the mat for Session 3!
Date: Monday, February 17, 2025
Time: 5:00 PM – 6:00 PM
Location: Aspire Physical Therapy
Address: 371 SW Upper Terrace Drive, Suite 3, Bend, OR 97702
Bring a yoga mat, water, and an open mind. This session is part of a four-week series and isn’t available for drop-ins, but we’d be thrilled to have you join our next group of sessions! Don’t hesitate to reach out—we’d love to hear from you and help you get started on your journey.
Phone: 541-316-0805
Email: info@aspireptbend.com
Contact us today to learn more or reserve your spot in an upcoming series. We look forward to seeing you on the mat!