Pelvic Floor Yoga: A Guided Approach to Strength and Balance – Session 4
Complete your journey to strength and balance in the final session of our four-week Pelvic Floor Yoga series. This class ties together the techniques and practices learned, empowering you with tools for long-term pelvic health and wellness. Suitable for all levels!
Pelvic Floor Yoga: A Guided Approach to Strength and Balance – Session 3
Take your pelvic floor yoga practice to the next level in the third session of our four-week series. Focus on refining techniques, enhancing strength, and integrating mind-body connections for improved pelvic health. Suitable for all levels!
Pelvic Floor Yoga: A Guided Approach to Strength and Balance – Session 2
Continue your journey to strength and balance with the second session of our four-week Pelvic Floor Yoga series. This session builds on foundational practices, guiding you deeper into core engagement, mobility, and breathing techniques. Suitable for all levels!
Pelvic Floor Yoga: A Guided Approach to Strength and Balance – Session 1
Kick off your journey to strength and balance with the first session of our four-week Pelvic Floor Yoga series. Experience personalized guidance in a small-group setting as you connect mind, body, and breath through tailored movement and breathing practices. Suitable for all levels!