Session 4: Integrating Mind, Body, and Breath
Join us at Aspire Physical Therapy for the final class in our transformative Pelvic Floor Yoga series. In Session 4, we bring everything together—breathwork, mobility, core engagement, and strength-building—to create a well-rounded, empowering practice. This final session is designed to leave you feeling confident and equipped with tools to support your long-term pelvic health journey.
Led by our experienced pelvic health practitioner, this class will guide you through a holistic practice, focusing on integrating the techniques and movements learned throughout the series. Personalized modifications and support ensure that every participant benefits, regardless of their starting point.
With a small group size (max 5 participants), you’ll continue to enjoy individualized attention in a warm and supportive environment. Whether you're seeking to maintain progress, build lasting strength, or enhance overall wellness, this session will provide a meaningful conclusion to your journey.
We can’t wait to celebrate your progress and see you shine on the mat for Session 4!
Date: Monday, February 24, 2025
Time: 5:00 PM – 6:00 PM
Location: Aspire Physical Therapy
Address: 371 SW Upper Terrace Drive, Suite 3, Bend, OR 97702
Bring a yoga mat, water, and an open mind. This session is part of a four-week series and cannot be joined individually. If you’d like to join us for the next group of four sessions, don’t hesitate to reach out—we’d love to have you!
Phone: 541-316-0805
Email: info@aspireptbend.com
Contact us today to learn more or reserve your spot in an upcoming series. We look forward to seeing you on the mat!